Try this Creamy Yam Soup recipe, or contribute your own.
Suggest a better descriptionThis is a favorite in my house, from _Fat Free & Delicious_ by Siegel. He calls it-- Bring stock or water to a boil. Add all ingredients. Boil until all veggies are soft, approximately 30 minutes. Let cool slightly, place in a blender or food processor, a batch at a time and blend until smooth. Return to pot, keep warm on low heat for 15 minutes. Posted to fatfree digest by "Jan Gordon"
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Serving Size: 1 Serving (3878g) | ||
Recipe Makes: 1 | ||
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Calories: 2374 | ||
Calories from Fat: 284 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.5g | 42 % | |
Saturated Fat 8.3g | 41 % | |
Monounsaturated Fat 14.1g | ||
Polyunsanturated Fat 6.3g | ||
Cholesterol 72mg | 22 % | |
Sodium 3743.4mg | 129 % | |
Potassium 13157.6mg | 346 % | |
Total Carbohydrate 441.1g | 130 % | |
Dietary Fiber 57.5g | 230 % | |
Sugars, other 383.6g | ||
Protein 81.5g | 116 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2374
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