Serve these crab cakes as a starter for a holiday dinner or as a simple supper accompanied by a salad. (Shape magazine 11-05)
1. Preheat oven to 400F. Coat a large baking sheet with cooking spray.
2. In a large bowl, combine crabmeat, 2 tablespoons of the oats, cranberries, mayonnaise, mustard and 1 teaspoon of Creole seasoning. Mix gently to combine, being careful not to break up crabmeat. In a shallow dish, stir remaining oats and seasoning together with a fork.
3. Shape crab mixture into 4 equal-size patties, about 1 inch thick. Transfer crab cakes to oat/spice mixture and turn to coat both sides. Place crab cakes on prepared baking sheet and spray the tops and sides with cooking spray. Bake 15 minutes, until crab cakes are golden brown and firm to the touch. Serve immediately.
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|Serving Size: 1 Serving (132g)|
|Recipe Makes: 4|
|Calories from Fat: 44 (21%)|
|Amt Per Serving||% DV|
|Total Fat 4.9g||7 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 35.7mg||11 %|
|Sodium 862.8mg||30 %|
|Potassium 289.9mg||8 %|
|Total Carbohydrate 20.7g||6 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 17.4g|
|Protein 19.3g||28 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 207
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