Try this Creole Steak recipe, or contribute your own.
Suggest a better descriptionDirections: Cut steak into 7 equal serving pieces. Mix flour, salt, paprika, and pepper, dredge meat in mixture. Heat oil in a large frying pan. Lightly brown onions and green peppers and remove from oil. Brown meat in remaining oil. Cover meat with onions and green peppers. Cut up tomatoes and add with their liquid to meat. Sprinkle rice into pan.; add broth and water. Mix thoroughly. Bring to a boil, turn heat down, and cover tightly. Simmer 1 1/2 hours or until meat is tender, stirring occasionally. To help cut down on cooking time I purchase the tenderized round steak. I also use Minute Rice. : Nutritive value per serving: CHO 21 gm., PRO 30 gm., FAT 22 gm. Calories 409, Sodium 1018 mg. : Food Exchanges per serving: 4 Medium-Fat Meat Exchanges plus 1 Bread Exchange plus 1 Vegetable Exchange File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Serving Size: 1 Serving (1676g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 591 | ||
Calories from Fat: 275 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.5g | 41 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 17.8g | ||
Polyunsanturated Fat 9.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 809.3mg | 28 % | |
Potassium 1091.1mg | 29 % | |
Total Carbohydrate 73.7g | 22 % | |
Dietary Fiber 14.5g | 58 % | |
Sugars, other 59.3g | ||
Protein 13.4g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 591
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