By Kittencalskitchen on December 14, 2003
Prep Time: 10 mins Total Time: 6 1/4 hrs min Serves: 4
Season ribs with salt and pepper, if desired.
Place in slow cooker.
In a bowl, combine mustard, minced garlic, honey, BBQ sauce, and more salt and pepper to taste.
At this point, you may add the water with the cornstarch in with the sauce, or add it the last 30 minutes of cooking; just mix the 2 tbsp cornstarch in 2 tbsp water; add to sauce, stir.
(Remember to double the water and cornstarch if you have doubled the sauce recipe).
Pour the sauce over ribs.
Cover and cook on LOW, for 6-7 hours, or until tender.
The last 30 minutes of cooking, mix the cornstarch with the water; add to the sauce in the crock pot, stir and cook until thickened.
Note: the sauce recipe may be doubled if desired, for more sauce.
Servings Per Recipe: 4
Amount Per Serving % Daily ValueCalories 1452.7 Calories from Fat 1119 77% Amount Per Serving % Daily ValueTotal Fat 124.4g 191% Saturated Fat 53.7g 268% Cholesterol 258.5mg 10% Sodium 678.1mg 28% Total Carbohydrate 30.4g 10% Dietary Fiber 0.9g 3% Protein 50.4%
"This is so easy to put together, and great served with cooked noodles. I have many crock pot recipes that I have collected over the years, and this is one of them, hope you enjoy! Please adjust amounts to taste. Double the sauce amount if using more than 3 pounds of beef. Add in a sliced onion also if desired. This will also work well with a small beef blade roast, you might want to brown the roast firstly before adding to the crock pot and double the sauce amount, cook until the roast is fork-tender."
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Serving Size: 1 recipe (90g) | ||
Recipe Makes: 0 | ||
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Calories: 195 | ||
Calories from Fat: 6 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 175.9mg | 6 % | |
Potassium 115.5mg | 3 % | |
Total Carbohydrate 48.8g | 14 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 47.7g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 195
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