From Wenxuecity
1. cut onion into small pieces, potato cut into small slices, sprouts remove di. Cut chicken breast into half horizontally. (or 3 pieces), put salts on two sides, for 10-15 minutes, then put starch on two sides.
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2. First add olive oil, put all vegetables and half onion to fry pan, fry with warm oil. Add curry powder, soy sauce, salt, 1-2 minutes then add 2-2.5 cups of cold water, medium to small fire covered for 10 minutes.
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3. At the same time, use skillet to cook chicken and onion on medium to small fire, until two sides turning a little gold. Then put chicken breasts into vegetable pan, light fire, medium until thickened. (flip chicken and add boiling water if needed in the middle.)
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (581g) | ||
Recipe Makes: Servings | ||
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Calories: 520 | ||
Calories from Fat: 35 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.9g | 5 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 157.9mg | 49 % | |
Sodium 7227mg | 249 % | |
Potassium 1749.4mg | 46 % | |
Total Carbohydrate 39.7g | 12 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 34.1g | ||
Protein 79.9g | 114 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 520
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