Try this Deep Fried Ginger Beef recipe, or contribute your own.
Suggest a better descriptionCutting against the grain, slice flank steak into strips about 2 inches long by 1/4 inch wide. (slightly frozen meat makes this task easier -- FHT). Combine batter ingredients and mix with steak slices; toss to coat and set aside. Cut up green and red peppers into same size strips and mix with garlic and ginger. Combine sauce ingredients and set aside. To cook Ginger Fried Beef, put 10 cups of cooking oil into a deep fryer or pot and preheat to 250 F. Fry coated meat mixture, a few pieces at a time, until crispy, about seven to ten minutes. Set meat aside on paper towel to drain and keep oil at the same temperature for second stage frying. Put 3 Tbsp cooking oil in wok and heat. Add green and red pepper mixture and stir-fry over high heat 15 to 20 seconds. Add sauce mixture and cook another 15 to 20 seconds until somewhat thickened. Cooking times may be a little longer on a conventional stove. Deep fry beef a second time for one minute. Remove from oil and add to stir fry; toss lightly to coat thoroughly and serve. My thanks to Leo Chan, General Manager of the Ginger Beef Peking House for supplying this recipe. Poster unknown. Posted to MM-Recipes Digest V3 #215 Date: Thu, 8 Aug 1996 18:24:50 -0500 From: pickell@cyberspc.mb.ca (S.Pickell)
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Serving Size: 1 Serving (563g) | ||
Recipe Makes: 6 | ||
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Calories: 3614 | ||
Calories from Fat: 3486 (96%) | ||
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Amt Per Serving | % DV | |
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Total Fat 387.3g | 516 % | |
Saturated Fat 29.8g | 149 % | |
Monounsaturated Fat 244.1g | ||
Polyunsanturated Fat 108.1g | ||
Cholesterol 34mg | 10 % | |
Sodium 324mg | 11 % | |
Potassium 266.8mg | 7 % | |
Total Carbohydrate 36g | 11 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 35.1g | ||
Protein 11.8g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3614
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