Modification to recipe posted by swibirun.
In large skillet, brown sausage and onion oven medium-high meat, drain.
Add celery, bell pepper, rice and cajun seasoning; cook and stir 2 minutes.
Drain tomatoes reserving liquid; pour liquid into measuring cup. Add stock to measure 2 cups; pour over rice.
Add tomatoes; bring to boil.
Cover and cook over low heat 20 minutes.
Add parsley.
Cover and cook 5 minute until rice is tender.
Try adding red beans for a full meal.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (475g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 396 | ||
Calories from Fat: 79 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.7g | 12 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 52.6mg | 16 % | |
Sodium 1692.9mg | 58 % | |
Potassium 421.3mg | 11 % | |
Total Carbohydrate 62.1g | 18 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 59.2g | ||
Protein 16.3g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 396
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