This chunky bean dip can be whipped up in minutes and has always gotten rave reviews from my family and friends.
Drain both cans of beans.
In a medium size bowl, add both cans of beans and mash with a fork until you have your desired consistency (I prefer mine pretty chunky, but this recipe will work if you want it smooth).
Add 1/3 cup diced onion, diced tomato and diced jalapenos and mix thoroughly. *
To avoid creating a paste, add jalapeno juice until mixture is thick but creamy. **
Add tbsp. garlic powder and 1/2 tbsp. cumin. Salt and pepper to taste.
Mix thoroughly, and chill covered until ready to eat!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (65g) | ||
Recipe Makes: 8 | ||
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Calories: 65 | ||
Calories from Fat: 3 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.4mg | 0 % | |
Potassium 220.4mg | 6 % | |
Total Carbohydrate 12g | 4 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 8.2g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 65
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