Easy Marinated Slow Cooker Roast with Caramelized Onions - Paleo!
Place roast in a zip-lock bag or a container with a cover. Pour red wine over the roast and marinate 1-2 hours. Turn slow cooker on high to heat up. Heat olive oil in skillet over medium-lowish heat. Add onions and stir-fry until caramelized (about 15 minutes). Add marinated roast and brown the sides to lock in the flavor. Place roast in preheated slow cooker along with onions, carrots & juices. Sprinkle everything evenly with herbs and spices. Turn slow cooker to low and cook for 6 1/2-7 hours.
I found the best way to prepare this dish is to start the roast marinating around 8 or 9 in the morning. While it’s marinating, chop the onions and carrots. Right before removing the roast from the fridge, caramelize the onions and preheat the slow cooker. Stick everything in by 10 and it’s all ready for dinner!
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Serving Size: 1 Serving (1945g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3866 | ||
Calories from Fat: 2280 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 253.3g | 338 % | |
Saturated Fat 103.5g | 517 % | |
Monounsaturated Fat 107.3g | ||
Polyunsanturated Fat 9.8g | ||
Cholesterol 913.4mg | 281 % | |
Sodium 1007.9mg | 35 % | |
Potassium 4981.9mg | 131 % | |
Total Carbohydrate 24.7g | 7 % | |
Dietary Fiber 3.9g | 15 % | |
Sugars, other 20.8g | ||
Protein 268.8g | 384 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3866
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