Easy casserole for a family breakfast or divide it up and it reheats in the microwave. Make sure to cool it completely before putting it in the fridge.
Preheat oven to 350.00
Cook and cool the sausage.
Spray a 9X13 baking pan with cooking spray.
Add all the ingredients.
Bake at 350 for 25 minutes.
You can substitute any of the ingredients with what you like.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (92g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 162 | ||
Calories from Fat: 96 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.6g | 14 % | |
Saturated Fat 4.1g | 21 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 27.2mg | 8 % | |
Sodium 369.1mg | 13 % | |
Potassium 239.3mg | 6 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.7g | ||
Protein 14.8g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 162
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