Try this Eggplant-Parsnip Delight recipe, or contribute your own.
Suggest a better descriptionWash eggplant and parsnip. Slice eggplant across the width in 1/2 inch segments. Discard stem. Slice parsnip across the width in 3/8 inch segments. Discard stem. Arrange eggplant slices on nonstick baking pan or dish. Arrange parsnip slices evenly across top of eggplant slices. Add no oil (fatfree). Add no sugars (diabetic free). Add no salt (hypertension free). Add modest amounts of whatever leafy spice you feel might improve flavor, if desired. Bake in 350 degree oven for 45 minutes or until product is of desired texture (adding a small amount of distilled water and covering dish while cooking might help). Serves undetermined number of masochists for an undetermined number of days or weeks. Source: original recipe Posted by Methuselah
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (751g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 284 | ||
Calories from Fat: 15 (5%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.6g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 31.3mg | 1 % | |
Potassium 2021.3mg | 53 % | |
Total Carbohydrate 67.7g | 20 % | |
Dietary Fiber 28.6g | 114 % | |
Sugars, other 39.2g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 284
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.