Cheese Empanadas
1) Place the cornmeal,add a pinch of salt and then around 2-2 1/2 cups of water, knead until form a dough.
2) Take a tbsp of dough and put it on a piece of plastic wrap. of dough
3) Make a 4 inch circle
4) Add the cheese ( any shape)
5) Fold the circle in half, making a moon shape
6) Close it with a fork
7) In a saucepan, heat oil to 375
8) Fry the empanadas until golden and crisp.
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Serving Size: 1 Serving (27g) | ||
Recipe Makes: 40 Servings | ||
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Calories: 101 | ||
Calories from Fat: 37 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 5 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 5.4mg | 2 % | |
Sodium 58.5mg | 2 % | |
Potassium 55.4mg | 1 % | |
Total Carbohydrate 13.2g | 4 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 11.9g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 101
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