Try this Ethiopian Herb Mix (Berbere) recipe, or contribute your own.
Suggest a better descriptionIn a small frying pan, on a low heat, toast cumin, cloves, cardamom, peppercorns, allspice, fenugreek & corainder for about 2 minutes, stirring constantly. Remove from heat & cool for 5 minutes. Discard stems from chilies. In a spice grinder or with a mortar & pestle, finely grind together the toasted spices & chilies. Mix in remaining ingredients. Store in refrigerator in a well sealed jar.
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Serving Size: 1 Serving (517g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 383 | ||
Calories from Fat: 105 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.6g | 16 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 129.5mg | 4 % | |
Potassium 2424.9mg | 64 % | |
Total Carbohydrate 79g | 23 % | |
Dietary Fiber 27.9g | 111 % | |
Sugars, other 51.2g | ||
Protein 15.6g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 383
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