mashed potato in less than 10 min!
cook the potato in microwave until it's well cooked or just boil them
place the potato in ice or cold water
peel
mash
mix with milk, butter, salt & pepper
serve with melted butter on top
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (290g) | ||
Recipe Makes: 2 | ||
|
||
Calories: 541 | ||
Calories from Fat: 215 (40%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 23.9g | 32 % | |
Saturated Fat 14.8g | 74 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 60.7mg | 19 % | |
Sodium 194.2mg | 7 % | |
Potassium 1828.4mg | 48 % | |
Total Carbohydrate 78.3g | 23 % | |
Dietary Fiber 13.8g | 55 % | |
Sugars, other 64.5g | ||
Protein 10g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 541
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.