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Any combination of seafood can be used. I added a bit of spinach as a layer which was yummy. Be careful not to have too much extra liquid in the dish.
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Serving Size: 1 (376g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 558 | ||
Calories from Fat: 273 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.3g | 40 % | |
Saturated Fat 17.1g | 86 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 253mg | 78 % | |
Sodium 311.4mg | 11 % | |
Potassium 1303.4mg | 34 % | |
Total Carbohydrate 57g | 17 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 51.1g | ||
Protein 17.5g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 558
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