Try this Flap jacks oatmeal recipe, or contribute your own.
Suggest a better descriptionMelt butter in a sauce pan add golden syrup.
In a mixing bowl place oats and sugar mix. Add melted butter and golden syrup and mix.
Place in square glass container 8x8 lined with parchment paper.
Cook for 20 to 30 minutes on 375 F wait till golden brown
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (44g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 198 | ||
Calories from Fat: 90 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10g | 13 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 22.4mg | 7 % | |
Sodium 65.3mg | 2 % | |
Potassium 96.4mg | 3 % | |
Total Carbohydrate 24.8g | 7 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 22.4g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 198
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