Flaxseed bread that you make in a coffee cup, This is a lot like a nutty whole-wheat bread, and can be toasted but it is carb free (it has only fibers).
Mix all dry ingredients in a straight-sided coffee mug. Once mixed, add egg and butter and beat until smooth. Microwave for 1-2 minutes until done (watch carefully, as it can dry out quickly and get really brick-like). Allow to cool slightly, then remove from coffee cup and cut into slices.
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Serving Size: 1 Serving (100g) | ||
Recipe Makes: 1 | ||
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Calories: 363 | ||
Calories from Fat: 268 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.8g | 40 % | |
Saturated Fat 7.8g | 39 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 13g | ||
Cholesterol 206.5mg | 64 % | |
Sodium 313.2mg | 11 % | |
Potassium 414mg | 11 % | |
Total Carbohydrate 15.1g | 4 % | |
Dietary Fiber 12.9g | 51 % | |
Sugars, other 2.3g | ||
Protein 13.4g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 363
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