Like most other nuts, brazil nuts contain a large amount of protein and unsaturated fatty acids. They also contain the trace element selenium, which strengthens the immune system and fights free radicals. Athletes are especially exposed to a high amount of free radicals.
Peel carrots, cut in half lengthwise, cut into slices.
Wash apple, rub dry, quarter, core and dice.
Squeeze orange.
Crush Brazil nuts with the flat side of a large knife blade, chop if necessary.
Mix oatmeal, carrot slices, diced apple, orange juice, raisins, brazil nuts and yogurt.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (455g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 392 | ||
Calories from Fat: 123 (31%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13.7g | 18 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 47.2mg | 2 % | |
Potassium 953.8mg | 25 % | |
Total Carbohydrate 70.8g | 21 % | |
Dietary Fiber 12.4g | 50 % | |
Sugars, other 58.3g | ||
Protein 5.8g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 392
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.