Pour oil into large skillet (should be at least an inch deep) and heat on medium high or 375 degrees.
In a large bowl, mix okra, onion, pepper, seasonings water and egg. Combine flour, baking powder and cornmeal together; and then stir both mixtures together.
Carefully use a large spoon such as a serving spoon of okra batter into the hot oil, fry each side until golden brown, about 3 minutes per side. Remove patty using a slotted spoon and allow draining on paper towels.
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|Serving Size: 1 Serving (281g)|
|Recipe Makes: 6|
|Calories from Fat: 45 (15%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 141mg||43 %|
|Sodium 131.8mg||5 %|
|Potassium 470.1mg||12 %|
|Total Carbohydrate 53g||16 %|
|Dietary Fiber 6.4g||25 %|
|Sugars, other 46.6g|
|Protein 11.3g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 294
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