Try this Garbanzo Bean (Chick-Pea) Crackers recipe, or contribute your own.
Suggest a better description"Dont pass over these crackers because they sound unusual. You will be surprised at how delicious they are. Like garbanzo beans themselves, these innovative crackers are a healthful, tasty addition to a fresh green salad. 325~F. 20 to 25 minutes Preheat oven to 325~F. Combine the flours, salt, and sugar in the food processor or in a large bowl. Cut in the shortening until the mixture is the consistency of coarse meal. Blend in the water to form a dough that will hold together in a cohesive ball. Divide the dough into 2 equal portions for rolling. On a floured surface or pastry cloth, roll thin, no more than 1/8 inch thick. Using a rolling pin, spatula, or your hands, lift the rolled dough onto a large, ungreased baking sheet. With a sharp knife, score into 2-inch squares without cutting all the way through the dough. Prick each square 2 or 3 times with the tines of a fork. Bake for 10 minutes. Glaze with the oil and lightly salt the tops. Bake for 5 to 10 minutes more, or until golden brown. Cool on a wire rack. Break into individual crackers when cool. Yield: 60-65. VARIATIONS: Any bean flour can be used. Purchase it at specialty or health food stores. Lima bean and black-eyed pea flours work well.
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Serving Size: 1 Serving (8g) | ||
Recipe Makes: 65 Servings | ||
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Calories: 29 | ||
Calories from Fat: 10 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 36.8mg | 1 % | |
Potassium 8.9mg | 0 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 4.1g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 29
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