Try this Garlic Potato Wedges recipe, or contribute your own.
Suggest a better descriptionIn a 7 x 11 inch baking dish, combine garlic, oil, soy sauce, paprika and pepper. Microwave on HIGH until the garlic softens, about 30 seconds. Cut each potato lengthwise into 6 wedges. Toss with the garlic mixture to coat. Microwave on HIGH, re-arranging the wedges twice, until the potatoes are tender, 15 to 18 minutes. Variations: Herbed Potato Wedges - add 1 T minced fresh rosemary or 1 t dried to the garlic mixture. Deluxe Potato Wedges - drain excess oil from the cooked potatoes and return them to the baking dish. Sprinkle with 1/2 c shredded Cheddar cheese, 1/4 c minced red peppers, 2 T thinly sliced scallions and 1 T chopped ripe olives. Microwave on MEDIUM until cheese melts, 3 to 4 minutes. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (145g) | ||
Recipe Makes: 6 | ||
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Calories: 118 | ||
Calories from Fat: 7 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 60.7mg | 2 % | |
Potassium 616mg | 16 % | |
Total Carbohydrate 25.5g | 7 % | |
Dietary Fiber 3.4g | 13 % | |
Sugars, other 22.1g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 118
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