From Jungle Jims cooking schooll
Preheat oven to 400 degrees. Grease a shallow baking dish or rimmed baking sheet.
Arrange fish in a single layer in prepared dish. Combine remaining ingredients in a bowl and mix well; spread evenly over fish. Bake 15-18 minutes, or until fish flakes when pressed.
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Serving Size: 1 Serving (110g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 81 | ||
Calories from Fat: 49 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.5g | 7 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 20.9mg | 6 % | |
Sodium 282.9mg | 10 % | |
Potassium 218mg | 6 % | |
Total Carbohydrate 5.1g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 3.8g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 81
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