PANTRY : French Feta, fine dice or crumbled; 2 (14 1/2-ounce) cans diced tomatoes with basil, garlic, and oregano (stewed or recipe recipe); Reserve the Juice to sweat the garlic and onion. Cook garlic in 1 to 2 tablespoons of the reserved tomato juice; add onion and more tomato juice and cook for about 2 minutes. Add tomatoes, lemon zest, and the chopped spinach and cilantro. Reduce heat and cover for 2 to 3 minutes or until thoroughly heated. Add the drained pasta; stir to blend. Add feta and stir. Serve immediately, garnish if desired. Assorted melon is a good accompaniment. Makes 4 servings. ref pathfinders southern living recipes: "Pasta" kitpatH/mc 8/17/97 We liked the additional oil and fresh lemon juice and fresh pepper. Per Serving: 423 cals, 10.2 g fat, 21.2% cff. Recipe by: Southern Living online Posted to Digest eat-lf.v097.n208 by KitPATh
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (348g)|
|Recipe Makes: 4|
|Calories from Fat: 55 (21%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 1g|
|Cholesterol 49.2mg||15 %|
|Sodium 142.2mg||5 %|
|Potassium 773.3mg||20 %|
|Total Carbohydrate 45.4g||13 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 41g|
|Protein 10.5g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 261
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!