If you want to ward off any sort of seasonal flu that is going around then load up on this juice super-packed with immune-boosting, heart-healthy ginger. Ginger has vitamin B-6 and minerals like magnesium and manganese. Vitamin B-6 and the minerals found in ginger have been shown to be beneficial for preventing heart disease, balancing blood sugar, preventing muscle aches and cramping, and for soothing an upset stomach.
In addition to ginger, the kale in this juice is packed with bone-healthy calcium, the carrots are packed with eye-healthy beta carotene, and the pear is loaded with colon-healthy quercitin. Take this juice with you to work, drink it after a workout to help prevent muscle soreness, or simply enjoy it anytime you feel like a big nutrient boost.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (413g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 153 | ||
Calories from Fat: 8 (5%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.9g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 107.6mg | 4 % | |
Potassium 945.7mg | 25 % | |
Total Carbohydrate 36.8g | 11 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 28.8g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 153
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.