Try this Green Chile Quiche recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 F. In food processor or blender, combine eggs, cottage cheese, lite sour cream, and flour. Mix until there are no lumps remaining. Pour into large bowl, add remaining ingredients and stir. Pour into 9" pie plate sprayed with non-stick cooking spray. Bake at 350 degrees for 50 minutes. Makes its own crust!! Grams of Fat per Serving: 1; Calories per Serving: 134. (6.7% fat) Source: "Fat Free and Ultra Low Fat Recipes from Doris Kitchen." Posted to MM-Recipes Digest by "Robert Ellis"
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Serving Size: 1 Serving (135g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 67 | ||
Calories from Fat: 21 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 5.7mg | 2 % | |
Sodium 161.6mg | 6 % | |
Potassium 76.6mg | 2 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 6.8g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 67
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