Try this Grilled Budget Chuck Steak recipe, or contribute your own.
Suggest a better description1 hour before serving combine vinegar, Worcestershire, oil, meat tenderizer & herbs. Pierce steak on all sides with fork; pour mixture over meat & refrigerate for 1 hour, turning once or twice. Grill or broil 8-12 minutes on each side, basting with vinegar mixture occasionally. To serve, carve into thin slices. NOTE: Flank steak may be used. Score flank to keep it flat while cooking. Grill close to heat 5 minutes on each side. Carve into thin slices, cutting across grain. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (1578g) | ||
Recipe Makes: 1 | ||
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Calories: 4835 | ||
Calories from Fat: 3714 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 412.7g | 550 % | |
Saturated Fat 112.2g | 561 % | |
Monounsaturated Fat 203.1g | ||
Polyunsanturated Fat 58.2g | ||
Cholesterol 898.1mg | 276 % | |
Sodium 1177.3mg | 41 % | |
Potassium 4220mg | 111 % | |
Total Carbohydrate 6.7g | 2 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 6.6g | ||
Protein 261.7g | 374 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4835
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