Place chicken in shallow dish. Combine all ingredients, pour over both sides of chicken. Cover and refrigerate, fish up to 2 hours and chicken overnight if you wish. Grill covered or broil about 10 min. each side until done, serve immediately.
Variation: Garlic-herb marinade for chicken or fish: Prepare marinade as above, omitting cumin and using only 1/2 teaspoon black pepper. Add 1 teaspoon dried thyme or 1 teaspoon oregano and 1/2 teaspoon minced fresh rosemary.
Recipe By : From: Dscollin@aol.Com Date: Thu, 16 Feb 1995 15:20:37 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (125g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 34 (22%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 68.4mg||21 %|
|Sodium 79.8mg||3 %|
|Potassium 317.3mg||8 %|
|Total Carbohydrate 0.9g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 0.8g|
|Protein 27.4g||39 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 154
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What would you serve with this? Link in another recipe
melissastromanleisureDelicious! Everyone loved it!4m ago
LynetteWintersgreat flavor and very tender1y ago
Fergcx1I love this marinade! I have used it for chicken and fish and it is delicious on both. Each time I've made it I skipped the cumin and did a thyme/Rosemary combo. Will continue to use this!1y ago
terry_whisenantExcellent flavor and super simple to make.2y ago
HeatherinaIt was good and helped the chicken be perfectly tender which is a plus, but it wasn't high in flavor. Next time I'd try something with more spice.2y ago
blendsThis was such a tasty dish. I marinated the chicken for 12 hours and it was delicious. My girlfriend and I loved it. I can't wait to make it again.2y ago