Place the first 9 ingredients in a food processor, and process until smooth. Pour mixture into a large zip-top heavy-duty plastic bag. Add chicken to bag, and seal. Marinate in refrigerator for 2 hours, turning occasionally. Bring 3 cups water to a boil in a large saucepan while chicken marinates; add lentils. Cover, reduce heat, and simmer 30 minutes or until lentils are tender; drain well. Heat the oil in a large skillet over medium heat. Add apple and onion; saute 2 minutes. Add curry powder; saute 5 minutes. Reduce heat to low; add lentils, chickpeas, and salt, and cook 5 minutes, stirring occasionally. Remove from heat; stir in cilantro, and let cool slightly. Cover and chill. Remove chicken from bag, reserving marinade. Prepare grill. Place chicken on grill rack coated with cooking spray, and grill 5 minutes on each side or until the chicken is done, basting frequently with the reserved marinade. Cut each chicken breast half into 1/4-inch slices. Yield: 6 servings (serving size: 1/2 cup salad greens, about 3/4 cup lentil mixture, and 3 ounces chicken). Per serving: 361 Calories; 5g Fat (13% calories from fat); 40g Protein; 40g Carbohydrate; 65mg Cholesterol; 398mg Sodium NOTES : From Chef Michael Lomonaco of The "21" Club. Hey, big spender! Opened in 1929 as a speakeasy, "21" continues to attract New Yorks crem de la creme. "Classic, contemporary, and very New York," says Michael Lomonaco about his solid American cuisine. Chefs note: "The chicken for this salad can be broiled if you prefer, but the smoky grilled version goes especially well with curried lentils and chickpeas." To serve, arrange salad greens on a serving platter. Spoon the lentil mixture over greens, and top with sliced chicken. Recipe by: Cooking Light, Jul/Aug 1995, page 116 Posted to MC-Recipe Digest V1 #393 by firstname.lastname@example.org on Jan 28, 1997.
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|Serving Size: 1 Serving (422g)|
|Recipe Makes: 6|
|Calories from Fat: 55 (12%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 137.5mg||42 %|
|Sodium 287.2mg||10 %|
|Potassium 1136.6mg||30 %|
|Total Carbohydrate 32.4g||10 %|
|Dietary Fiber 10g||40 %|
|Sugars, other 22.4g|
|Protein 62.9g||90 %|
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Calories per serving: 442
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