Summer salad, simple ingredients
Wash and cut the lettuce, green onion, pepper, and tomato. Add in the garlic and chickpeas and give it a toss.
In a jar, add in the olive oil, red wine vinegar, and brown sugar. Add salt and pepper to taste. Give it a shake. Drizzle over the salad to lightly coat.
Use fresh ingredients. I soaked dried chickpeas and cooked, then froze until needed rather than use canned.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (150g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 76 | ||
Calories from Fat: 32 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 85mg | 3 % | |
Potassium 145.8mg | 4 % | |
Total Carbohydrate 10.5g | 3 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 9.3g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 76
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