Try this Grilled Flat Iron Steaks W/ Chimichurri recipe, or contribute your own.
Suggest a better description1. Trim fat from steaks. Place steaks on baking sheet lined with parchment paper
2. For rub, in small bowl combine the 1 teaspoon salt, garlic powder, 1/2 tsp cumin,black pepper, cayenne pepper.
Sprinkle mixture evenly over both sides of steaks, rub in. Cover with plastic wrap and
Marinate in fridge for 1 hr.
3. For chimichurri, in food processor combine cilantro, parsley, vinegar, garlic, 1/2 tsp salt,
1/2 tsp cumin, and crushed red pepper. With processor running slowly add oil. Set asideh
4. For gas grill reduce heat to medium, cover, 7 to 9 min fot medium rare, 145 deg
10 to 12 medium 160 deg, turning once halfway through grilling. Let stand 10 min.
Red Chimichurri
1/2 cup red wine vinegar
1/4 cup olive oil
3 tablespoons tomato paste
2 tablespoons minced garlic
1 tablespoon sugar
1 tablespoon black pepper
1 teaspoon crushed red pepper
1 teaspoon cumin
Salt to taste
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (16g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 30 | ||
Calories from Fat: 22 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 107.7mg | 4 % | |
Potassium 80.5mg | 2 % | |
Total Carbohydrate 1.9g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 1.4g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 30
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