Try this Grilled Pepper Steak with Bell Pepper Salsa recipe, or contribute your own.
Suggest a better description1. Combine first 10 ingredients in a large zip-top plastic bag. Seal and marinate in refrigerator 30 minutes. Remove steaks and vegetables from bag, reserving marinade. Place reserved marinade in a small saucepan; bring to a boil. Cook until reduced to 3 tablespoons (about 2 minutes.). 2. Place grill pan coated with cooking spray over medium-high heat until hot. Add shallots and bell peppers; cook 3 minutes on each side or until crisp-tender. Chop shallots and bell peppers; place in a small bowl. Stir in reduced marinade; set aside. 3. Press 1 teaspoon coarsely ground pepper onto 1 side of each steak. Wipe pan clean with paper towels; re-coat with cooking spray. Place pan over medium-high heat until hot. Add steaks, peppered sides down; cook 3 minutes on each side or until desired degree of doneness. Add bell pepper salsa; cook until thoroughly heated. Garnish with thyme sprigs, if desired. Yield: 4 servings (serving size: 1 steak and 1/2 cup salsa). Calories 245 (36% from fat0: fat 9.7g (sat 3.4g, mono 3.5g, poly 1.1g); protein 25.2g; carbohydrate 14.6g; fiber 2.1g; cholesterol 71mg; iron 5.9mg; sodium 209mg; calcium 51mg. WW-5 points. Recipe by: Cooking Light, Jan/Feb 1998 Posted to MC-Recipe Digest V1 #1053 by Gail Shermeyer <4paws@netrax.net> on Jan 25, 1998
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (246g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 473 | ||
Calories from Fat: 279 (59%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 31g | 41 % | |
Saturated Fat 12.1g | 61 % | |
Monounsaturated Fat 13.4g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 108.2mg | 33 % | |
Sodium 91.9mg | 3 % | |
Potassium 779mg | 20 % | |
Total Carbohydrate 13.7g | 4 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 12.1g | ||
Protein 33.5g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 473
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.