Try this Grilled Rock Lobster recipe, or contribute your own.
Suggest a better description1) Split rock tails lengthwise with a large knife. 2) Mix seasoning with oil and lemon juice. 3) Brush meat side of tail with marinade. 4) Pre-heat grill and place rock tails meat side down and grill 5 - 6 minutes until well scored. 5) Turn over lobster and cook another 6 minutes, brushing often with remaining marinade. 6) Lobster is done when it is opaque and firm to the touch. Suggested Wine: Sauvignon Blanc, Johannisberg Riesling NOTES : Serve with drawn butter and fresh lemon, or for an interesting twist, roasted garlic can be added to butter. Recipe by: Red Lobster Posted to recipelu-digest by "Valerie Whittle"
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Serving Size: 1 Serving (315g) | ||
Recipe Makes: 2 | ||
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Calories: 454 | ||
Calories from Fat: 164 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.2g | 24 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 10.7g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 196mg | 60 % | |
Sodium 498.5mg | 17 % | |
Potassium 636.6mg | 17 % | |
Total Carbohydrate 12g | 4 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 9.9g | ||
Protein 58.6g | 84 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 454
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