My Awesome Ham and Corn Quiche Recipe
Base
1. Melt butter, then add to the milk.
2. Sift flours and salt together.
3. Make a well in the middle of the flours and mix in the butter/ milk until combined.
4. Line a quiche tin.
Mixture
Oven temperature 180 / 200 degrees.
1. Melt butter,
2. Beat eggs,
3. Add ham and corn
4. Add milk, cream,
5. Add cheese (some cheese in the mixture some cheese on top)
6. Pour into flan tin.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (69g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 180 | ||
Calories from Fat: 4 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 318mg | 11 % | |
Potassium 57.8mg | 2 % | |
Total Carbohydrate 37.6g | 11 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 36.3g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 180
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