1. Preheat broiler to high.
2. Heat a nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add ham to pan; saute 2 minutes or until lightly browned. Remove from pan. Recoat pan with cooking spray. Crack eggs into pan. Cover and cook for 4 minutes or until desired degree of doneness. Remove from heat.
3. Place 4 muffin halves, cut sides up, on a backing sheet. Top each half with 1 cheese slice. Broil for 2 minutes or until cheese melts. Divide ham among cheese-topped muffin halves; top each with 1 egg and 1 muffin half.
Serving Size: 1 Sandwich
Fat: 14.7 g (sat 6.7 g, mono 4.1 g, poly 1.5 g)
Protein: 23.5 g
Carbs: 29.1 g
Fiber: 0 g
Cholesterol: 250 mg
Sodium: 553 mg
Calcium: 351 mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (211g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 190 (45%)|
|Amt Per Serving||% DV|
|Total Fat 21.1g||28 %|
|Saturated Fat 9.1g||45 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 464.9mg||143 %|
|Sodium 816.1mg||28 %|
|Potassium 308.2mg||8 %|
|Total Carbohydrate 28.4g||8 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 26.6g|
|Protein 29g||41 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 424
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