Ham and Swiss Egg Sandwiches

Ham and Swiss Egg Sandwiches

1 review, 5 star(s). 100% would make again

Ready in 1h; part of Healthy & Simple Egg Recipes for Breakfast collection

Ham and Swiss Egg Sandwiches (Cooking Light Magazine)


4 ounces Lower-Sodium Deli Ham; Thinly Sliced
4 Large Eggs
4 English muffins; Split and Toasted
4 slices Swiss Cheese

Original recipe makes 4 Servings



1. Preheat broiler to high.

2. Heat a nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add ham to pan; saute 2 minutes or until lightly browned. Remove from pan. Recoat pan with cooking spray. Crack eggs into pan. Cover and cook for 4 minutes or until desired degree of doneness. Remove from heat.

3. Place 4 muffin halves, cut sides up, on a backing sheet. Top each half with 1 cheese slice. Broil for 2 minutes or until cheese melts. Divide ham among cheese-topped muffin halves; top each with 1 egg and 1 muffin half.

Serving Size: 1 Sandwich

Calories: 344

Fat: 14.7 g (sat 6.7 g, mono 4.1 g, poly 1.5 g)

Protein: 23.5 g

Carbs: 29.1 g

Fiber: 0 g

Cholesterol: 250 mg

Iron: 2mg

Sodium: 553 mg

Calcium: 351 mg

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Cooking Light Ham and Swiss Egg Sandwiches

Calories Per Serving: 424 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Quick and easy meal. Great for breakfast or dinner!
blazekad 3y ago

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