Ham and Swiss Egg Sandwiches (Cooking Light Magazine)
1. Preheat broiler to high.
2. Heat a nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add ham to pan; saute 2 minutes or until lightly browned. Remove from pan. Recoat pan with cooking spray. Crack eggs into pan. Cover and cook for 4 minutes or until desired degree of doneness. Remove from heat.
3. Place 4 muffin halves, cut sides up, on a backing sheet. Top each half with 1 cheese slice. Broil for 2 minutes or until cheese melts. Divide ham among cheese-topped muffin halves; top each with 1 egg and 1 muffin half.
Serving Size: 1 Sandwich
Calories: 344
Fat: 14.7 g (sat 6.7 g, mono 4.1 g, poly 1.5 g)
Protein: 23.5 g
Carbs: 29.1 g
Fiber: 0 g
Cholesterol: 250 mg
Iron: 2mg
Sodium: 553 mg
Calcium: 351 mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (211g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 424 | ||
Calories from Fat: 190 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.1g | 28 % | |
Saturated Fat 9.1g | 45 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 464.9mg | 143 % | |
Sodium 816.1mg | 28 % | |
Potassium 308.2mg | 8 % | |
Total Carbohydrate 28.4g | 8 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 26.6g | ||
Protein 29g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 424
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