Great for a Brunch or just sunday morning breakfast
Preheat oven to 350°F. Generously grease a 9-inch by 13-inch baking dish with butter or coat it with nonstick cooking spray.
In a medium pot, mix milk and salt and bring to a boil. Stirring constantly, pour in grits, bring to a boil, and turn down heat. Continue stirring until grits begin to thicken. Remove from heat and stir in butter until melted.Let cool slightly so it doesn't cook the eggs when mixed with egg mixture.
In a large bowl, scramble eggs. Mix in cheese, ham, and grits. Pour into prepared baking dish and bake in preheated oven for 45 - 50 minutes or until puffy and golden brown. Serve warm.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (166g) | ||
Recipe Makes: 10 Servings | ||
|
||
Calories: 340 | ||
Calories from Fat: 229 (67%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 25.5g | 34 % | |
Saturated Fat 12.5g | 62 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 404.8mg | 125 % | |
Sodium 864.4mg | 30 % | |
Potassium 276.2mg | 7 % | |
Total Carbohydrate 3.1g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 2.5g | ||
Protein 24.4g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 340
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.