Try this Hari Roti recipe, or contribute your own.
Suggest a better descriptionSift whole wheat flour with salt. Rub in 2 tbsp ghee or oil. Add mashed peas. Mix thoroughly. Add pepper, coriander or mint with lime juice. Knead well. Divide into 8 equal portions. Shape them into round balls. Roll each ball on a floured board into a circle. 5" (12 cm) diameter. Lift each roti carefully with floured hands. Place on a hot griddle one at a time. Shallow fry with 1 or 2 tbsp ghee or oil until both sides are well cooked.
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Serving Size: 1 Roti (33g) | ||
Recipe Makes: 8 Roti | ||
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Calories: 96 | ||
Calories from Fat: 5 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 582.9mg | 20 % | |
Potassium 118.8mg | 3 % | |
Total Carbohydrate 20.7g | 6 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 17.2g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 96
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