Preheat oven to 350 degrees. Mix hot water, applesauce, honey, and raisins together and let rest for 10 minutes. Combine all the dry ingredients in a large bowl and mix well. Add the wet ingredients to the dry and mix. Do not overbeat. Pour into a nonstick muffin pan and bake for 35 minutes. Let rest in the muffin pan for 5 minutes after removing from the oven to make them easier to remove from the muffin pan. Recipe by: McDougall Quick & Easy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (113g)|
|Recipe Makes: 18|
|Calories from Fat: 14 (7%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 116.3mg||4 %|
|Potassium 255.8mg||7 %|
|Total Carbohydrate 45.9g||13 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 40.3g|
|Protein 5.8g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 190
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