Try this Healthy Turkey & Sweet Potato Chowder recipe, or contribute your own.
Suggest a better description1. In a saucepan, combine chopped potato, and broth. Bring to a boil. Then, reduce heat and simmer, uncovered, about 12 minutes or until potato is tender, stirring occasionally.
2. Remove from heat. Do not drain. Using a potato masher, mash potato until mixture is thickened and nearly smooth.
3. Stir in corn, turkey, milk, sweet potato, and pepper into potato mixture in saucepan. Bring to a boil and reduce heat. Cover and cook for another 15 minutes or until the turkey is cooked.
4. Sprinkle with parsley before serving.
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Serving Size: 1 Serving (388g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 202 | ||
Calories from Fat: 19 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 38.4mg | 12 % | |
Sodium 1223.9mg | 42 % | |
Potassium 818.4mg | 22 % | |
Total Carbohydrate 24.8g | 7 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 21.7g | ||
Protein 21.5g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 202
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