Try this Home Spun And Lots of Fun Pt 1 recipe, or contribute your own.
Suggest a better description1 Place all the ingredients in a small blender and process until combined. Refrigerate until ready to serve. DEEP FRIED CORN: 1 Heat the vegetable oil in a large pan. Combine the egg, flour, coriander, soy sauce and bicarbonate of soda in a bowl. Stir in the corn and coat evenly. Deep-fry until golden brown, drain on kitchen paper and serve with the dip. SEARED SALMON WITH COUS COUS: 1 Place the cous cous in a large bowl, just cover with boiling water and leave to soak. When the water is fully absorbed, stir in the remaining ingredients, season and serve. 2 Score the salmon on the skin side and cook on a hot griddle with a little oil for approximately seven minutes. 3 Serve the cous cous topped with the salmon. Spoon the courgette discs around the dish and garnish with the crispy leek (see below). CHERVIL AND COURGETTE CONFETTI SAUCE: 1 Cut the courgette into strips lengthways and cut out small discs using the end of an apple corer. 2 Melt the butter in a pan and add the remaining ingredients including the courgette discs. Cook for 3-4 minutes. Season and serve. CRISPY FRIED LEEK: 1 Heat the oil in a large pan. Trim the leek, cut in half length ways and shred into long thin strips. Deep-fry until crisp and golden. CREPE NOODLES WITH RED WINE: 1 Pour the wine into a small pan, add the sugar and gently heat, stirring until the sugar has dissolved. Bring to the boil, reduce the heat and simmer gently to reduce. 2 Whisk the milk, sugar, egg and flour together to make a smooth batter. Heat a crepe pan with a little oil and add enough batter to just cover the base of the pan. 3 Cook for a few seconds until brown. Turn and cook the other side. Turn onto a plate and cut into ribbons. 4 Repeat with the remaining batter. Add the ribbons to the wine pan, stir gently turn out and serve. continued in part 2
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Serving Size: 1 Serving (1901g) | ||
Recipe Makes: 1 servings | ||
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Calories: 3741 | ||
Calories from Fat: 1480 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 164.4g | 219 % | |
Saturated Fat 38.5g | 193 % | |
Monounsaturated Fat 75.6g | ||
Polyunsanturated Fat 33.9g | ||
Cholesterol 909.5mg | 280 % | |
Sodium 1395.8mg | 48 % | |
Potassium 3506.7mg | 92 % | |
Total Carbohydrate 359.3g | 106 % | |
Dietary Fiber 17.9g | 71 % | |
Sugars, other 341.4g | ||
Protein 135.6g | 194 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3741
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