Try this Honey-Mustard Broiled Rockfish recipe, or contribute your own.
Suggest a better descriptionCombine the mayonnaise, lime juice, honey, mustard and dill. Spread over the fish and place on a broiling pan. Sprinkle the fish lightly with salt and pepper. Pat the bread crumbs on top of the fish and dot with the margarine. Broil about 5 inches from the heat source under a hot broiler 12 minutes per inch of thickness, or until the fish tests done (140 degrees on an instant read thermometer). The fish can be served with lime wedges. Note: Panko bread crumbs can be found in the Asian food section of major supermarkets. By Larry Brown of the Seattle Times writing in the San Jose Mercury News. 6/9/93. Posted by Stephen Ceideburg
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Serving Size: 1 Serving (187g) | ||
Recipe Makes: 4 | ||
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Calories: 271 | ||
Calories from Fat: 77 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 11 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 53.6mg | 16 % | |
Sodium 353.1mg | 12 % | |
Potassium 669.3mg | 18 % | |
Total Carbohydrate 16.2g | 5 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 15.1g | ||
Protein 30.9g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 271
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