This breakfast recipe is adapted from Rick Stein. It is easy to make, and a fantastic alternative to egg on toast.
Heat 2 tablespoons of the oil in a frying pan over a medium heat. Add the onion and garlic and cook, stirring for 7-8 minutes until soft but not browned. Add fresh chilli, dried chilli and cumin and fry until fragrant. Add tomatoes, breaking up with a wooden spoon. Gently simmer for 5 minutes or until slightly reduced and thickened - you are aiming for a pourable sauce. season to taste with sea salt and freshly ground black pepper, stir in the lime juice and coriander, then set aside.
Heat remaining oil in a frying pan over a medium heat. crack the eggs, 2 at a time, into the pan and fry for 1-2 minutes.
Place warmed tortillas on plate and place eggs on top. spoon salsa over the top and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (12826g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 3066 | ||
Calories from Fat: 852 (28%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 94.6g | 126 % | |
Saturated Fat 12.6g | 63 % | |
Monounsaturated Fat 28.1g | ||
Polyunsanturated Fat 43.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 636.5mg | 22 % | |
Potassium 30080.2mg | 792 % | |
Total Carbohydrate 532.7g | 157 % | |
Dietary Fiber 157g | 628 % | |
Sugars, other 375.7g | ||
Protein 119g | 170 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3066
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.