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Suggest a better descriptionDrain garbanzo beans, reserving 1/4 cup liquid, and set aside. Position knife blade in food processor bowl. Drop garlic through food chute with processor running, and process 3 seconds or until minced. Add garbanzo beans, reserved 1/4 cup liquid, and remaining ingredients; process 3 minutes or until smooth. Yield: 3 cups (serving size: 1/4 cup). Per serving: 300 Calories; 8g Fat (22% calories from fat); 15g Protein; 45g Carbohydrate; 0mg Cholesterol; 18mg Sodium Serving Ideas : Serve with pita bread and raw vegetables. NOTES : Spoon mixture into a serving bowl. Recipe by: Cooking Light, May 1994, page 80 Posted to MC-Recipe Digest V1 #406 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (81g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 3 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.3mg | 0 % | |
Potassium 12.5mg | 0 % | |
Total Carbohydrate 0.9g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.9g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3
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