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Suggest a better descriptionRecipe By Barbara Kafka (adapted from book "Great Foods w/out Fuss" by Frances McCullough & Barbara Witt, 1992, Henry Holt & Company, Inc.) Heat butter and oil in a large soup bowl, uncovered, in the microwave oven at 100% for 2 minutes. (More powerful microwaves may require a lower setting.) Add onion, garlic,and rice; stir to coat. Cook, uncovered, at 100% for 4 minutes. Add broth, wine, and any optional ingredients. Cook, uncovered, for 6 minutes. Stir well and cook for 6 minutes more. Monitor to be certain that liquid does not entirely cook off. Remove from the microwave. Stir in salt and pepper and serve hot. Optional ingredients may include 4 ounces of the following: cooked, sliced artichoke hearts (fresh or canned), cooked and drained diced bell pepper, or cooked and drained sliced mushrooms; and 2 ounces: minced sun dried tomatoes (reconstituted in water or oil), minced oil cured olives (greek/calamata may substitute), minced anchovies (may be soaked in milk 15 minutes to mellow flavor), or minced capers; and Saffron, basil or other spice to taste. LISAB@BDT.COM (LISA BEGLINGER) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (453g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 236 | ||
Calories from Fat: 112 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.4g | 17 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 545.2mg | 19 % | |
Potassium 143mg | 4 % | |
Total Carbohydrate 26.8g | 8 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 25.5g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 236
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