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DeLallo Traditional Breadcrumbs
Extra Virgin Olive Oil
Minced Garlic in Water
Orzo - No. 65
Pan-fried and breaded, these juicy pork chops are seasoned with tangy lemon, Italian parsley and garlic, then served up over a bed of orzo and peas. We top with Parmigiano-Reggiano for the perfect finish!
Ingredients:
Pork:
1 lemon, zested
1/2 cup DeLallo Plain Breadcrumbs
2 tablespoons fresh chopped flat-leaf parsley
1 teaspoon DeLallo Minced Garlic in Water
2 eggs
1/4 cup all-purpose flour
2 thin-cut pork chops, pounded flat
1/4 cup or more DeLallo Extra Virgin Olive Oil
Orzo:
1 cup DeLallo Orzo, cooked
2 tablespoons DeLallo Extra Virgin Olive Oil
1 shallot, minced
5 ounces, or 1/2 box, frozen green peas
1/4 cup fresh, chopped flat-leaf parsley
Salt and pepper
1/4 cup grated Parmigiano-Reggiano
Directions:
Set aside 2 teaspoons of lemon zest for orzo dish. In a shallow bowl, combine breadcrumbs, parsley, lemon zest and garlic. In a separate shallow bowl, lightly beat 2 eggs to combine. Using flour, dust pork chops lightly, shaking off any excess. Dip chops into the eggs, then into the breadcrumb mixture. Coat well.
In a large saucepan, bring 5 cups of salted water to a boil. Once boiling, add orzo and cook for al dente texture. Drain and set aside.
Heat 1 inch of oil in a saucepan on medium-high heat. Fry pork chops until cooked through, about 4 minutes on each side. Depending on the thickness of the pork chops, cook time may vary. Remove pork and transfer to a paper towel-lined plate.
Heat 2 tablespoons of olive oil and shallot in saucepan until it softens, about 3 minutes. Add peas, parsley, reserved 2 teaspoons of lemon zest and cooked orzo. Salt and pepper to season. Sauté for 8 minutes on medium-high heat, stirring occasionally.
Serve pork chops atop a bed of orzo with peas. Sprinkle with Parmigiano-Reggiano.
Serves 2
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (113g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 245 | ||
Calories from Fat: 153 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17g | 23 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 76mg | 23 % | |
Sodium 62.4mg | 2 % | |
Potassium 379.9mg | 10 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 21.5g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 245
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