Try this Japanese Skewered Lamb recipe, or contribute your own.
Suggest a better descriptionBefore cooking: Cut the lamb into strips that are 1/8 inch thick, 1/2 inch wide and 3 inches long across the grain. Combine the remaining ingredients (crushing the garlic with a garlic press), and pour the mixture over the meat. Turn the meat to coat it well and let it stand uncovered for 1 hour at room temperature - or covered overnight in the refrigerator. Turn the meat occasionally so it gets seasoned evenly. Weave the meat onto skewers. Broil them about 4 inches from the heat source for about 2 minutes on each side. Makes 8 servings. Calories per serving: 248
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Serving Size: 1 Serving (168g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 304 | ||
Calories from Fat: 205 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.8g | 30 % | |
Saturated Fat 11.1g | 56 % | |
Monounsaturated Fat 9.2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 74.8mg | 23 % | |
Sodium 352.3mg | 12 % | |
Potassium 353.7mg | 9 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 2g | ||
Protein 20.4g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 304
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