Try this Jerk Shrimp with Cilantro Lime Rice recipe, or contribute your own.
Suggest a better descriptionPuree marinade ingredients. Marinate shrimp in 1/2 c marinade, refrigerate 4 hours. Marinate pineapple, yams, bell pepper and corn in remaining marinade. Marinate 4 hours at room temp. Toss ingredients several times during 4-hour period. Skewer shrimp on metal skewers. When fire is hot, place pineapple, corn and yams on grill, cover, cook 5 minutes. Turn these items over, move to the outer edges of grill. Repeat with peppers. Place shrimp in center of grill, cook 3 minutes, covered, on each side. Remove ingredients from grill. Stir in lime juice and cilantro into cooked jasmine rice. Serve. Prep time: 45 minutes Grilling time: 15 minutes Nutritional information per serving (394g): 380 calories, 11 g protein, 8 g fat (1 g sat), 68 g carbohydrates, 45 mg cholesterol, 490 mg sodium Exchanges: 2 breads, 2 lean meats, 2.5 vegetable, 1 fruit A Caribbean-style barbecue with an explosion of flavor in every bite. Pineapple is heavenly grilled and combined with shrimp. NOTES : A Caribbean-style barbecue with an explosion of flavor in every bite. Pineapple is heavenly grilled and combined with shrimp. Recipe by: Wholefoods Markets, Inc. Posted to MC-Recipe Digest V1 #1023 by Suzy Wert
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (891g) | ||
Recipe Makes: 4 | ||
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Calories: 1402 | ||
Calories from Fat: 519 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 57.7g | 77 % | |
Saturated Fat 8.5g | 42 % | |
Monounsaturated Fat 26.7g | ||
Polyunsanturated Fat 19.2g | ||
Cholesterol 63.8mg | 20 % | |
Sodium 889.1mg | 31 % | |
Potassium 2034.2mg | 54 % | |
Total Carbohydrate 200.1g | 59 % | |
Dietary Fiber 15.9g | 64 % | |
Sugars, other 184.2g | ||
Protein 26.2g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1402
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