Combine all ingredients to make sauce. Pour over crawfish or shrimp, or dip the crawfish or shrimp in the sauce. Serve on lettuce and garnish w/ parsely and a slice of lemon.
Adapted from: Justin Wilsons "Gourmet and Gourmand Cookbook"
Each (3/4 cup) serving of sauce (and salad shrimp) contains an estimated:
Cals: 130, FatCals: 10, TotalFat: 1g
SatFat: 0g, PolyFat: 0g, MonoFat: 0g
Chol: 147mg, Na: 1143mg, K: 420mg
TotalCarbs: 12g, Fiber: 1g, Sugars: 10g
NetCarbs: 11g, Protein: 17g
I keep bagged, frozen shrimp on hand so I can put this together in just a few minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (217g) | ||
Recipe Makes: 6 | ||
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Calories: 161 | ||
Calories from Fat: 12 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 79.9mg | 25 % | |
Sodium 1168.3mg | 40 % | |
Potassium 764mg | 20 % | |
Total Carbohydrate 27.1g | 8 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 25.7g | ||
Protein 13.3g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 161
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