This is an easy recipe for kid's to try when learning how to cook. Kids can do most of the work, with just a little help and supervision from an adult. These oven-baked fish sticks are healthier than fried and just as crisp and delicious.
Make Tartar Sauce:
Child: Stir together all ingredients in a small bowl until blended. Cover and chill in rerigerator up to 1 week. Makes 1 1/4 cups sauce.
Make Fish Sticks:
Child: Preheat oven to 425 deg F.
Child: Place bread in the container of a food processor; top with cover. Process 30 seconds or until breadcrumbs are fine. Turn breadcrumbs out into a shallow dish. Stir together mayonnaise and next 3 ingredients in a shallow bowl.
Adult: Cut fish into 1-inch-thick strips.
Child: Dip fish in mayonnaise mixture, and roll in breadcrumbs. Place fish on a big baking sheet coatd with cooking spray.
Adult: Bake at 425 deg F for 25 minutes or until fish is golden and flakes with a fork. Remove baking sheet from the oven using oven mitts. Serve with Quick and Easy Tartar Sauce and/or ketchup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (266g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 266 | ||
Calories from Fat: 236 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.3g | 35 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 15g | ||
Cholesterol 7.9mg | 2 % | |
Sodium 562.3mg | 19 % | |
Potassium 65.8mg | 2 % | |
Total Carbohydrate 7g | 2 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 6.9g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 266
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