Cut the boneless chicken (breasts) into small "square-bite-size" pieces. In a bowl add the chicken, vinegar, worstershire sauce, hot pepper sauce, pinch of salt pepper, dried parsley, white pepper and cayenne pepper. Mix well and set aside for 20 mins. On medium-high flame stir fry the chicken in 3 tbs of oil on a grill pan. Cook until the juices are absorbed (8-10 mins approx).
Preparation of the sauce:
In a bowl mix together vinegar, dark soy sauce, chilli garlic sauce, ketchup/tomato paste, sesame seed oil, chilli flakes, onion powder, garlic powder, and sugar. Mix well until the sugar dissolves.
Cut the onions, bell peppers, tomatoes, and dill pickle into square chicken size pieces, just to ensure uniformity.
There's no specific pattern! Play with the flavours and colors :)
After the assembly, place the skewers back in the same pan as the chicken and pour the prepared sauce over it. Toss and turn for 2-3 mins on med-low flame (remember we don't want to lose the crunch).
Dish out, enjoy!
P.s: many versions of this dish might pan fry the uncooked chicken with the vegetables, which makes the vegies soggy, hence taking away all it's crunch.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (782g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 80 (17%)|
|Amt Per Serving||% DV|
|Total Fat 8.8g||12 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 195.2mg||60 %|
|Sodium 2492.8mg||86 %|
|Potassium 1796.7mg||47 %|
|Total Carbohydrate 29.8g||9 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 23.5g|
|Protein 64.6g||92 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 458
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