Try this Kohls London Broil - Flank Steak recipe, or contribute your own.
Suggest a better descriptionSlash the edges of the flank steak. Mix together the rest of the ingredients, and pour them over the steak. Let the steak soak in this all day. Remove steak, place under the broiler 3 1/2 minutes on each side for rare. Slice on bias to serve. Taken From: IT NEVER TURNS OUT THE SAME WAY COOKBOOK A Collection of Recipes from the Kitchen of Joyce & Clem Kohl
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Serving Size: 1 Serving (1023g) | ||
Recipe Makes: 1 | ||
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Calories: 2368 | ||
Calories from Fat: 1560 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 173.3g | 231 % | |
Saturated Fat 34.7g | 174 % | |
Monounsaturated Fat 95.2g | ||
Polyunsanturated Fat 33.2g | ||
Cholesterol 313.6mg | 96 % | |
Sodium 1266.7mg | 44 % | |
Potassium 2993.5mg | 79 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 2.1g | ||
Protein 191.9g | 274 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2368
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